Implementing 2-A-Days
For awhile now (62 days) I have been trying to lose weight. While I have only lost 12 pounds overall, I have certainly gotten stronger. This past Sunday I entered a 7.5 mile ITT (Individual Time Trial) and got clocked at 19 minutes and 59 seconds which equates to roughly a 22.5mph average. This is a lot better than what I could have done 62 days ago!
But it isn’t enough. My improvement in the races is going as I want, but on the scale it isn’t. So rather than get really drastic with my diet (I have cut out sugar, soda, and soon pizza) I am deciding to just go on two bike rides every day that it is possible. Today I went for a total of 36.2 miles over two outings but that number will increase drastically once it cools off a bit (it was 90F today).
The point of this is two fold: get a lot more miles on the bike without needing to spend constant hours on it and lose weight faster. Last year I was able to gain strength quickly after I bought my bike by doing large amounts of miles in a single day. This caused my muscles to break down enough so that they rebuilt much stronger. Furthermore more hours on the bike means more calories burned and more burnage means more weight loss.
The plan for the near-distant future is to have two weeks, one in middle May and one in middle June to spend an insane amount of hours in the saddle. For the week in May I plan to be doing large single ride days of 60 miles or more and mostly in the hills. This will set me up nicely for the week in June when I will be in the Adirondacks and am faced with nothing but incredibly large rolling hills.